Welcome to the Women's Self Defense Workshop!
Empower yourself with
➡️ more situational awareness
➡️ better de-escalation skills
➡️ “Stun & Run” physical defenses

Learn essential self-defense techniques in a supportive and safe environment. Award-winning instructor and 4th Degree Black Belt Dawn Armstrong will share valuable skills to help you feel more confident and prepared in any situation.

In this 2-hour class you will discover personal safety strategies & tactics that will help you stay safer on the job and in every day life:
- Increase awareness
- Prepare de-escalation responses
- Plan safety strategies
- Learn "Stun & Run" physical defenses!

Don't miss out on this opportunity to prioritize your safety and well-being.

See you there!